Segment 1 - Show open and listener feedback, including a tribute to Maryland basketball legend Len Bias on the 40th anniversary of his death, reaction to the Washington Capitals signing head coach Spencer Carbery to a multiyear contract extension and thoughts on the Washington Wizards' Trae Young reportedly declining his player option for the 2026-2027 season with the intent of re-signing with the team Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen with his observations and takeaways from Washington's now-concluded 2026 offseason program, including the increased pace and heightened intensity for Washington during its practices, the truth about 2025 Washington Commanders Training Camp, what struck Paulsen while watching quarterback Jayden Daniels, what offensive coordinator David Blough's offense means for tight ends, how legit the offseason hype for tight end Ben Sinnott and receivers Van Jefferson and Dyami Brown is, what Washington on defense is thinking with the green-dot role and Andrew Van Ginkle role and why Washington hasn't done more at cornerback Segment 3 - Baltimore Orioles: breakdown of a report from The Athletic on Orioles limited partner Cal Ripken Jr. being more involved in baseball operations in an attempt by the team to improve players' fundamentals and analysis of a 3-0 loss at the Seattle Mariners to lose a three-game series Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com
Segment 1 - Show open and listener feedback, including a tribute to Maryland basketball legend Len Bias on the 40th anniversary of his death, reaction to the Washington Capitals signing head coach Spencer Carbery to a multiyear contract extension and thoughts on the Washington Wizards' Trae Young reportedly declining his player option for the 2026-2027 season with the intent of re-signing with the team
Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen with his observations and takeaways from Washington's now-concluded 2026 offseason program, including the increased pace and heightened intensity for Washington during its practices, the truth about 2025 Washington Commanders Training Camp, what struck Paulsen while watching quarterback Jayden Daniels, what offensive coordinator David Blough's offense means for tight ends, how legit the offseason hype for tight end Ben Sinnott and receivers Van Jefferson and Dyami Brown is, what Washington on defense is thinking with the green-dot role and Andrew Van Ginkle role and why Washington hasn't done more at cornerback
Segment 3 - Baltimore Orioles: breakdown of a report from The Athletic on Orioles limited partner Cal Ripken Jr. being more involved in baseball operations in an attempt by the team to improve players' fundamentals and analysis of a 3-0 loss at the Seattle Mariners to lose a three-game series
Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns
The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you
For advertising inquiries, email Sales@BlueWirePods.com